Apple Fitness+ unveils an exciting lineup of new ways to stay active and mindful in 2025

Apple Fitness+ kicks off the new year with its biggest lineup of programming, bringing users more ways to stay active and mindful in 2025. The service introduces a progressive strength training program designed to take the guesswork out of putting together the perfect routine, along with a conditioning program for pickleball — one of the world’s fastest-growing sports. A new workshop-style yoga program helps users improve their skills with popular peak poses, while a breath meditation program supports managing stress, boosting energy, and enhancing focus. The Artist Spotlight series features more of music’s biggest stars, including Janet Jackson, Coldplay, Bruno Mars, and Kendrick Lamar, while new Time to Walk episodes feature Adam Scott, Rita Ora, Daddy Yankee, Tiffany Haddish, and others. Alex Wong, celebrated choreographer and dancer, leads an exclusive dance workout takeover.

The new content will be available starting Monday, January 6, on iPhone, iPad, and Apple TV. And with Apple Watch, users can supercharge their experience and add a layer of extra motivation with real-time metrics to track progress. Fitness+ is also collaborating with Strava to bring a new integration to the Strava app experience, along with a special Fitness+ trial offer for Strava subscribers, and celebrated athletes from the Strava community will appear as guests in workouts.

“Fitness+ is designed to support everyone’s unique fitness and wellness journey, providing welcoming and motivating workouts, meditations, and programs that make it easy to stay active and mindful,” said Jay Blahnik, Apple’s vice president of Fitness Technologies. “From workouts that can boost power and precision for pickleball, to breath meditations that help relieve stress, along with Artist Spotlight sessions featuring iconic hits, and an exciting collaboration with Strava, Fitness+ has something to inspire, motivate, and help everyone feel their best in 2025.”

Three Perfect Weeks of Strength

Fitness+ unveils an all-new progressive strength program that guides users through the process of building and maintaining strength, with a focus on efficiency. The three-week guided program targets every major muscle group with 12 30-minute workouts: Progressive Overload (Week One), Time Under Tension (Week Two), and Dynamic Power (Week Three). Designed for results and repeatability, this foundational fitness routine is one that users can return to, adjusting weights as they grow stronger.

Apple Fitness+ is bringing users more ways to stay active and mindful in 2025, including new workouts, an introduction to breath meditation, and a new collaboration with Strava.

Source: Apple Newsroom

Three Perfect Weeks of Strength

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